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Don't make this BICEP training mistake! (Bicep Training Plan)

Szatstrength

Post-workout smoothie

Coach Adam Gutierrez

Chef Jack Ovens

Meet The Coaches

Head Coach

Jeremiah Pauley

US Army

jpauley@catchaliftfund.com

Coach

Sarah Rudder

US Marine Corps

srudder@catchaliftfund.com

Coach

Jessica Berry

US Marine Corps

jberry@catchaliftfund.com

Coach

Nikki Elder

US Army

nelder@catchaliftfund.com

Coach

Viviana Kolb

US Army

vkolb@catchaliftfund.com

Coach

Adam Sutej

US Army

asutej@catchaliftfund.com

Coach

Adam Gutierrez

US Marine Corps

agutierrez@catchaliftfund.com

Coach

Wade Sparks

US Marines

wsparks@catchaliftfund.com

Coach

Seann Windfield

US Marine Corps

swindfield@catchaliftfund.com

Coach

Don Wright

US Army

dwright@catchaliftfund.com

Shake off any dust that may accumulate from lack of purpose.

-Christopher Coffland, US Army