Programming
SugarWOD is an app for your phone. This app contains the daily Catch A Lift CrossFit programming. Any CAL Veteran Athlete currently in our program may have access. After downloading the app, search for Catch A Lift CrossFit, and make this your primary gym. To learn more here is a quick Catch A Lift Sugarwod demo or Contact Head Coach Aaron Baca at abaca@catchaliftfund.com with any questions
Strengthlete Collective is a comprehensive beginner to elite fitness and strength-building platform. CAL Veteran Athletes can access free programming, including bodyweight exercises, band workouts, strongman, powerlifting, Olympic lifting, hybrid programming, bodybuilding, and more. If you are a new member, please wait to receive your welcome letter before downloading the app. If you are a current member, please reach out to Coach Adam Gutierrez. To learn more here is a quick Catch A Lift Strengthlete demo or contact Coach Adam Gutierrez at agutierrez@catchaliftfund.com.
200m. Run
10. air squats
10. lunges
10. pistol squats
05. wall kick ups
10 supermans
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
50%
-3 Squat Cleans #95/#125
-10 Toes-To-Bar
-10 Burpee Over the Bar
-18 Deadlift (#125/#155)
-40 Double-unders
10 Lateral bounds
10 lunges
03 Caterpillar walks
- 400m run
- 30 Box Jumps 24/20"
- 30 Wall Balls
- 95/65 pound Squat clean
- Double-unders
- 185/125 pound Deadlift
- 24/20" Box jump
Begin each round with a 50 meter Bear crawl