Programming
SugarWOD is an app for your phone. This app contains the daily Catch A Lift CrossFit programming. Any CAL Veteran Athlete currently in our program may have access. After downloading the app, search for Catch A Lift CrossFit, and make this your primary gym. To learn more here is a quick Catch A Lift Sugarwod demo or Contact Head Coach Aaron Baca at abaca@catchaliftfund.com with any questions
Strengthlete Collective is a comprehensive beginner to elite fitness and strength-building platform. CAL Veteran Athletes can access free programming, including bodyweight exercises, band workouts, strongman, powerlifting, Olympic lifting, hybrid programming, bodybuilding, and more. If you are a new member, please wait to receive your welcome letter before downloading the app. If you are a current member, please reach out to Coach Adam Gutierrez. To learn more here is a quick Catch A Lift Strengthlete demo or contact Coach Adam Gutierrez at agutierrez@catchaliftfund.com.
100m row
5 cat walks
10 Plank shoulder taps
10 sumo air squats
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Work up to 60%
- Burpees
- KB Swings (53/35)
- Double-Unders
10 Hip Mobility
10. CAT COW
10 SPIDERMAN LUNGES
10 SQUAT WITH REACH
5 Cat Walks
10 Y's T's W's
5 Groiners
.20 sec L hold
10 Slow negative step ups
10 Dumbbell Pendlay rows
- 10 ground-to-overheads
- 200-yard shuttle sprint,
♀ 65 lb. ♂ 95 lb
4 TURKISH GET UPS
.20 WALL HOLD
8 PUSH UPS
WORK ON FORM NOT WEIGHT
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups
♀ 24-in. box ♂ 30-in. box