For all athletes alike, stretching is an essential part of any workout. Stretching allows your body to properly warm up and relax your body in preparation for activity or recovery. It focuses on flexibility by lengthening muscle strands & allows healthy range of motion in your joints. Other benefits include stress relief, increased circulation, better posture and increased athletic performance. With out stretching, your muscles become shortened and tight; leaving room for injury to occur during activity. To keep your muscles healthy and dependable, try these helpful link and get to stretching! is a fantastic site for recovery that has database of great content and new recovery workouts posted daily. ROMWOD stands for Range of Motion Workout of the Day. Romwod offers 6 months free to all veterans with a valid ID.