CrossFit
CrossFit founder and CEO Greg Glassman states that CrossFit is a “constantly varied, high-intensity functional movement.” CrossFit combines interval training, gymnastics, and Olympic weightlifting into a functional program that can be scaled up or down for anyone, regardless of age or fitness level.
The CrossFit community is wonderful. With over 15,000 affiliates worldwide, finding a place to train and an encouraging community to join you in your journey is easy. For general physical preparedness (GPP), challenging workouts, a fantastic support system, and a balanced lifestyle of diet and exercise, CrossFit would be my go-to.
