Programming
SugarWOD is an app for your phone. This app contains the daily Catch A Lift CrossFit programming. Any CAL Veteran Athlete currently in our program may have access. After downloading the app, search for Catch A Lift CrossFit, and make this your primary gym. To learn more here is a quick Catch A Lift Sugarwod demo or Contact Head Coach Aaron Baca at abaca@catchaliftfund.com with any questions
Strengthlete Collective is a comprehensive beginner to elite fitness and strength-building platform. CAL Veteran Athletes can access free programming, including bodyweight exercises, band workouts, strongman, powerlifting, Olympic lifting, hybrid programming, bodybuilding, and more. If you are a new member, please wait to receive your welcome letter before downloading the app. If you are a current member, please reach out to Coach Adam Gutierrez. To learn more here is a quick Catch A Lift Strengthlete demo or contact Coach Adam Gutierrez at agutierrez@catchaliftfund.com.
10 Lateral bounds
10 lunges
3 Caterpillar walks
15 toes-to-bars
15 burpees
15 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
-25 thrusters, 115 lb.
-50 box jumps, 24 in.
-75 deadlifts, 115 lb.
-1.5-mile run
-75 deadlifts, 115 lb.
-50 box jumps, 24 in.
-25 thrusters, 115 lb.
10. PRISON SQUATS
02. CANDLE STICKS
.30 JUMP ROPE
4 REPS THEN
3 REPS THEN
3 REPS THEN ... SO ON
WORK UP TO 75%
5 DEADLIFTS #125/185
10 SAND BAG CLEANS #35/#55
*REST 2 MIN
4 ROUNDS FOR TIME
10 SAND BAG CLEANS #35/#55
5 DEADLIFTS #125/#185
**** TIME CAP 12 MIN
https://youtu.be/mtaxs0kJeD8