Programming
SugarWOD is an app for your phone. This app contains the daily Catch A Lift CrossFit programming. Any CAL Veteran Athlete currently in our program may have access. After downloading the app, search for Catch A Lift CrossFit, and make this your primary gym. To learn more here is a quick Catch A Lift Sugarwod demo or Contact Head Coach Aaron Baca at abaca@catchaliftfund.com with any questions
Strengthlete Collective is a comprehensive beginner to elite fitness and strength-building platform. CAL Veteran Athletes can access free programming, including bodyweight exercises, band workouts, strongman, powerlifting, Olympic lifting, hybrid programming, bodybuilding, and more. If you are a new member, please wait to receive your welcome letter before downloading the app. If you are a current member, please reach out to Coach Adam Gutierrez. To learn more here is a quick Catch A Lift Strengthlete demo or contact Coach Adam Gutierrez at agutierrez@catchaliftfund.com.
10 BIRDY'S
10 DB/BANDED SUMO DEADLIFT HIGH PULL
Even min - 2 Power Snatches
Odd Min - 2 Hang Snatches
Work up to 75%
8 Barbell Push Press #65/95
10 Pistol Squats
10 Push ups
20 Weighted Sit ups #25
*** Run 200 m at the end of each round
https://youtu.be/mtaxs0kJeD8
10 slow decent air squats
5 Push Ups
8 Med Ball cleans #12
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
work to 90%of max
10 Knees to Elbows
6 Power Snatch #95/#65
8 Toes to Bar
5 Burpees
10. PRISON SQUATS
10 CURTSY SQUATS
02. CANDLE STICKS
.30 JUMP ROPE
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
work up to 85% max
50 m Sled Push
15 Russian Twists #25/#35
08 Sumo Deadlift high pull #65/75
10 Front Squats #65/95
10 Hip Mobility
10. CAT COW
10 SPIDERMAN LUNGES
10 SQUAT WITH REACH