Programming
SugarWOD is an app for your phone. This app contains the daily Catch A Lift CrossFit programming. Any CAL Veteran Athlete currently in our program may have access. After downloading the app, search for Catch A Lift CrossFit, and make this your primary gym. To learn more here is a quick Catch A Lift Sugarwod demo or Contact Head Coach Aaron Baca at abaca@catchaliftfund.com with any questions
Strengthlete Collective is a comprehensive beginner to elite fitness and strength-building platform. CAL Veteran Athletes can access free programming, including bodyweight exercises, band workouts, strongman, powerlifting, Olympic lifting, hybrid programming, bodybuilding, and more. If you are a new member, please wait to receive your welcome letter before downloading the app. If you are a current member, please reach out to Coach Adam Gutierrez. To learn more here is a quick Catch A Lift Strengthlete demo or contact Coach Adam Gutierrez at agutierrez@catchaliftfund.com.
5 Cat Walks
10 Y's T's W's
5 Groiners
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
GETS HEAVY FAST DON'T JUMP TOO QUICK
-10 chest-to-bar pull-ups
-15 push-ups
-20 single-leg squats, alternating
*After every 3 rounds, run 400 meters
100m row
5 cat walks
10 Plank shoulder taps
10 sumo air squats
18 Kal Bike. **** See notes for ALL options
14 KB swings
10 HSPU. "25 plate deficit
- Run 200 meters
- 275/185 pound Deadlift, 9 reps
- 6 Burpee bar muscle-ups
https://youtu.be/CmCysOVh5gA