Programming
SugarWOD is an app for your phone. This app contains the daily Catch A Lift CrossFit programming. Any CAL Veteran Athlete currently in our program may have access. After downloading the app, search for Catch A Lift CrossFit, and make this your primary gym. To learn more here is a quick Catch A Lift Sugarwod demo or Contact Head Coach Aaron Baca at abaca@catchaliftfund.com with any questions
Strengthlete Collective is a comprehensive beginner to elite fitness and strength-building platform. CAL Veteran Athletes can access free programming, including bodyweight exercises, band workouts, strongman, powerlifting, Olympic lifting, hybrid programming, bodybuilding, and more. If you are a new member, please wait to receive your welcome letter before downloading the app. If you are a current member, please reach out to Coach Adam Gutierrez. To learn more here is a quick Catch A Lift Strengthlete demo or contact Coach Adam Gutierrez at agutierrez@catchaliftfund.com.
200M ROW
06 PUSH UP TO SIDE PLANK
10 BOX STEP UPS
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
30 double-unders
10 hang power cleans
10 pull-ups
♀ 75 lb. ♂ 115 lb.
If at home, modify with jugs or other heavy objects.
10 SINGLE LEG BOX SQUATS
10 SKI JUMPS
12 DOUBLE UNDERS
10 SUMO SQUATS
400-meter run
95-lb. thruster, 15 reps
10 Hip Mobility
10. CAT COW
10 SPIDERMAN LUNGES
10 SQUAT WITH REACH
-Run 800 meters
-30 reps, 50 pound dumbbell squat cleans
-30 Burpees