Programming
SugarWOD is an app for your phone. This app contains the daily Catch A Lift CrossFit programming. Any CAL Veteran Athlete currently in our program may have access. After downloading the app, search for Catch A Lift CrossFit, and make this your primary gym. To learn more here is a quick Catch A Lift Sugarwod demo or Contact Head Coach Aaron Baca at abaca@catchaliftfund.com with any questions
Strengthlete Collective is a comprehensive beginner to elite fitness and strength-building platform. CAL Veteran Athletes can access free programming, including bodyweight exercises, band workouts, strongman, powerlifting, Olympic lifting, hybrid programming, bodybuilding, and more. If you are a new member, please wait to receive your welcome letter before downloading the app. If you are a current member, please reach out to Coach Adam Gutierrez. To learn more here is a quick Catch A Lift Strengthlete demo or contact Coach Adam Gutierrez at agutierrez@catchaliftfund.com.
-Run 800 meters
-28 Kettlebell swings, 2 pood
-28 Strict Pull-ups
-28 Kettlebell clean and jerk, 2 pood each
-28 Strict Pull-ups
-Run 800 meters
100m row
5 cat walks
10 Plank shoulder taps
10 sumo air squats
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
12 dumbbell bench presses
9 back squats
6 alternating dumbbell snatches
Max-calorie row in remaining time
Rest 90 seconds between rounds for a total of 4 rounds.
♀ 35-lb dumbbells and 115-lb barbell
♂ 50-lb dumbbells and 165-lb barbell
** RECORD TTL CALORIES ROWED OR (REPS IF USING OTHER MEANS)
10 Lateral bounds
10 lunges
3 Caterpillar walks
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
Light
#1: 3 reps
#2: 3 reps
#3: 3 reps
2 power cleans
3 box jumps
2 muscle ups
♀ 125 lb and 20-inch box
♂ 185 lb and 24-inch box
COMPLETE EACH VIDEO EXERCISE